11/19/2023 0 Comments Auditory sensory overload symptoms![]() How to Stop Sensory Overload from Becoming a Problemįor those with sensory processing disorders, sensory overload is often an unfortunate fact of life. Strong or unpleasant smells strongly-spiced foods or aromas foods with an unpleasant texture.īeing touched by another person tags on clothing touching something with an unpleasant texture. ![]() Loud noises noises coming from multiple sources persistent background noise (like a fridge humming) unexpected, sudden sounds.īright or strobing lights spaces that are very crowded changing scenery too many colours highly saturated colours. Some common triggers of sensory overload are listed below: Alternatively, it might just build up over time, and will do so more quickly in someone who is tired, hungry or socially-depleted. When sensory overload becomes a meltdown, a soft play area can be a great space for an individual to let out their feelings safely and move around in whatever way feels best for them!Īs your brain can’t properly process all the competing sensory information that is being sent to it, a message is sent to your body that you need to try and stop receiving some of the sensory input experienced.įor those with autism, sensory overload might be triggered by something as simple as touching the wrong material or hearing the wrong noise. Perfect for lying back and watching the lights twinkle, sensory ceilings don’t require any interaction from the user as they scroll through different light colours. ![]() With lots of tiny fibre optic lights embedded among the fibres, the fibre optic carpet can make a great calm-down spot, particularly for younger users (although it can be sized up to 2x2 metres to accommodate anyone).Ĭreate a soothing sensory space without the need for visuals or sounds – this makes it ideal for sensory overload as it can be used by those who find visual and auditory stimulation the most overwhelming. Providing a soft light and quiet bubbling noise, bubble tubes provide an ideal focus point in a quiet room and can help calm a distressed individual. ![]() Each of these products can calm and soothe users, whilst also giving them something to engage and focus on in order for them to restore themselves after feeling overwhelmed: Below is our list of the top five sensory products you can use to help anyone experiencing sensory overload. Sensory products are another great way to try and relieve symptoms of sensory overload.
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